Workshop in Tokyo, Japan with Tommy Thompson
March 13-18
Meditation and Alexander Technique
Date: 2024/3/13 （ Water ） 13:00-16:00
Venue: zen place yoga doll town
Targets: Meditation practitioners, those who are interested in meditation
Fee: Non-member 15,000 yen, member/course 13,500 yen
Meditation has been the basis for physical and mental growth for a long history. Alexander Technique is a method that promotes physical and mental balance and peace and directs awareness to 「 now at this moment 」. The process of preparing the mind through an intensive mind is where Alexander Technique meets meditation. In this work, we will support all the meditation practices we sit, sleep, and move, enabling deeper conditions. This learning can be applied to meditation in various formats.
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Communication and Alexander Technique ～ See and Look～
Date: 2024/3/13 （ Water ） 18:00-21:00
Venue: zen place pilates Ginza 2nd Street
Target person: anyone
Fee: Non-member 15,000 yen, member/course 13,500 yen
At the moment you see a person, is this person defined? The first impression of a person is determined in 3 seconds, 55% of which is said to be due to visual information. But is the factor that this person has decided to be this person is really that person. It is likely to be your own recollection. A person can also see that person when they meet someone Look and meet what they see. The important thing is how you are. In this work, others who are not themselves from the perspective of how usage on the physical surface of a person reflects the quality of thoughts, feelings, and perceptions, and how the parts are in line with the whole. Let's observe. We will also develop our observing power for ourselves and make our daily communication rich and stress-free.
Storywork ～ Alexander Technique ～
Date: 2024/3/14 （ Tree ） 10:00-13:00
Venue: zen place yoga Futakawa
Target person: anyone
Fee: Non-member 15,000 yen, member/course 13,500 yen
Everyone has their own story. Some of them formed their identity. However, the story may be so obsessed and attached that you may not see your own potential. In this work, ask you to tell your story twice. The first time I speak as usual. The second time, I'll tell you the same story while using Tommy's Hands-On to change your entire coordination. It was like this. When you say Now, Whenwyou say something, feel how the story changes.
Alexander Technique can be applied to anything
Date: 2024/3/14 （ Tree ） 16:00-19:00
Venue: zen place pilates free hill
Target person: anyone
Fee: Non-member 15,000 yen, member/course 13,500 yen
Play Pilates and yoga. I want to recover from an injury. I want to improve my ability to do things well. Alexander Technique is a practical way to change your physical and mental state to something better. Practice allows for conscious awareness and mindfulness. In this work, you will learn the basics of Alexander Technique. This learning will be the basis for growing oneself and becoming happy for life.
Learn from Alexander Technique 「 How to use yourself 」
Date: 2024/3/15 （ Gold ） 10:00-13:00
Venue: zen place pilates eye black
Target person: anyone
Fee: Non-member 15,000 yen, member/course 13,500 yen
If you define as if for your identity and behavior, you will be oppressed by yourself. Also, customary words and actions are subconsciously autopilot state. These can lead to physical pain and mental exhaustion. But all is what I do with selection . In this work, hold your thoughts, definition and Discard your habits and use yourself in the original design freedom of choice. I will experience that.
Being and Doing ～ Alexander Technique ～
Date: 2024/3/15 （ Gold ） 16:00-19:00
Venue: zen place pilates No. 1
Target person: anyone
Fee: Non-member 15,000 yen, member/course 13,500 yen
We carry familiar and customary things and are biased towards doing them （ Doing）. If you touch the current situation ＝ Being , you can experience the potential of the person. Alexander Technique helps us stay in the ongoing modern era. It means 「 how deep you can put into the experience you are doing now. In this work, customarily just Doing but Being. Insights your potential.
Mindfulness ～ vagus and Alexander Technique ～
Date: 2024/3/16 （ Sat ） 16:00-19:00
Venue: zen place yoga Goeda
Target person: anyone
Fee: Non-member 15,000 yen, member/course 13,500 yen
A vagal nerve that is one of the parasympathetic nerves. Alexander Technique is one of the effective ways to adjust the vagus nerve. Trauma, addiction, 「 Helps change the identity you have assumed to be 」 if you are not. In the first place, Alexander Technique works by touching his neck. The neck is also about to act on the vagus nerve. In this work, Alexander Technique not only prepares the body, but also enhances the ability to self-adjust, including the vagus nerve.
***Small Group Lesson***
Date/Tuition fee: 2024/3/18 （ Month ）
Application deadline 3/15 （ Gold ）
If less than 4 people are not satisfied, we will cancel it.
【 1st time 】 10:00-12:00 （ Up to 6 people · Fee 20,000 yen / person ）
【 2nd time 】 14:00-16:00 （ Up to 6 people · Fee 20,000 yen / person ）
Venue: ZPA1_zen place academy Goeda 1
Target person: anyone
Group lessons up to 6 people per frame.
You can take Tommy's guidance deeper and more in detail. Please join us as you have the challenges you want to work with.
Ability: None （ Writing instruments ） if you want to take notes
Clothing: easy to move
Questions for this workshop can be found here：info_bms@zen-jp.info
Website: https://www.bodymindspiritresearchlab.com/workshops/775